These are just some random thoughts I had about nofap and what it does... Most people that need nofap also tend to be slightly overweight, suffer from some other addiction or have an awfully hard time focusing on tasks. These problems are normally caused by boundary and self-discipline issues! I have come to believe that issues with discipline come from problems with delaying gratification early on in life. That is the core of NoFap. Putting aside a massive dopamine rush for smaller and more fortifying dopamine rushes.