Any Possible Help to Stop Porn Maybe?

Hello Guys,

This is like my 6th official attempt of NoFap. Past failures due to accidental triggers, if you class that as a relapse? Not intentional. I won't reset my counter if there's an accidental trigger, or a wet dream any more though. I've decided due to it not being in my control. Day 7 again.

Anyway since NoFap, it's exposed how bad my porn addiction really is. I must of looked at porn like 6 times over since no masturbation. This will be when I'm on my PC, on my iPhone when in bed at night. I really don't know how to stop! The best bit about it is, I'm not even releasing, so why am I bothering?! I think my brain is just trying to get me to give in again. But it never happens! I refuse to let it take over now. I'll look at porn for like 1hr, it varies, and then eventually I'll just think "Why am I bothering?" then I close the screen and clean my history again in case I come across the content later.

However I am going to hit the gym very soon, hopefully this is going to help. Plus I'm in need of weight loss. Got any tips let me know guys!