Like the title says I’ve been here before a few years back, it helped then and hopefully can help now. In the middle of a binge right now. Hard to stop
Welcome back! The first thing to do in the middle of a binge is to break the cycle. Find something to distract you. hat topics are you interested in? Cars? Motorcycles? Maybe something else. Find a YouTube channel that has those and binge watch them. I watch Scott Kilmer all the time...that guy is a riot! Hoovie's Garage, Doug Demuro, Autoline TV, Donut Media and a few others keep me busy as well. Some people need to get up and leave home...go to an environment that is not conducive to masturbation or porn. Go for a drive or a ride. You can break this habit. Believe me. I used to sit for hours on end, fapping at least 4 or 5 times a day every day. Take the first step...change your routine. I am using this messageboard as my distraction and it has been a God-send. I participate here several times per day and it's wonderful. You can do this...
