Whenever I have my worst relapse periods, masturbation urges or any sort of desire I have come to find that it is almost always because I am bored or have very little to do. This is most common when I have nothing planned for the weekend and stay at home and play some video games or watch youtube videos (about all I do on the internet besides NoFap tbh). It also tends to happen at night. I can find something to do during the day, but at night is when I usually have much less to do. I can keep myself pretty busy during the week, because I have a job from 9-5. Does this happen to anyone else? Can someone offer a solution? I've tried going to bed earlier but it's pretty hard to fall asleep early on the weekend unless I'm exhausted.