Can somebody please tell me how to deal with urges, according to your experience.

who told you that.?
Faping is a sin in hindhuism. In bhagavath gita it says " dharamathinu virudham allatha kamavum njan akunnu"
Meaning :
" the lust which is natural, is me myself ( god himself) so here look, god is saying the lust which is natural, is he himself and unnatural lust ( fap, adultery ) is not having his presence, that is they all are part of demons. So don't say hindhuism promote matsurbation, without reading bhagavath githa.

 

Well you must have to find your own strategies vs urges.

Something that helped me were shock experiences with PMO, wich I absolutely do not recommend. But as the phrase says "anticipation is the key to succes", you should think what to do before the urge comes.

You have to understand the nature of your body, age, feelings, addiction, how the mind works etc. But one thing that keeps people relapsing, is the thought that porn is what you need, wich is a very big lie. If you want to gain power over the urges you have to start seeing porn as what it is (crap and a pretty unheatlhy stuff for your own beeing). But remember, learning to control the urges is something that you aquire with experience, so I can almost assure you, that you won't have succes at the first try.

 

My urges are re appearing again after I restarted my streak on 28th November 21. However I am getting closer to 90 days. I am slowly beggining to get urges again.. hope I don’t start peaking again which leads me to relapse

 

Urges are the easy part, especially with filter blockers, it's the emotion afterwards that its hardest to handle. this is the real boss battle

 

You have nothing to fear. How do you think you're better going on with thid addiction or without it? Life is okay, pretty good and enjoyable without porn. I can say life is better without porn.

 

The urges can sometimes be purge if the brain is sync properly