I get what you're saying and I agree 100%. Like functions on social media are super addictive and it seem's counter productive to engage in any system or pattern that can be used as a cheap regular dopamine fix. I actually disabled my like alert and later enabled it because i do enjoy the dopamine rush.
Thank your for the comment @The Unfadeable. I updated my alerts and now i am at peace. I also updated the main post so people don't have to go through the whole thread again. Thank you so much again, it really really helped.