I just lost a 28 day streak last week and have been on a binge ever since. I can't seem to find that motivation to abstain that first day. I just feel apathy towards this addiction. What do you guys do when you can't seem to find the strength for that first day?
I look at how shit my life is sometimes, draw on my shame, imagine a much better life, and think about if I want to slowly die through self-abuse or quickly die by killing myself (which I do not want to do). Having sufficient 'Day Zeros' also helps.
Hey! watch a lot of nofap motivational videos on YouTube. Also if you understand Hindi then watch this web series trilogy on YouTube named Asli Mard it shows what happens if you watch too much porn. Even if you don't understand Hindi there are English subtitles. It motivated me. Or you can also listen 'Till I collapse' a song by Eminem its legendary. Hope this helps! Best of luck!
Use this method. It works 100%. Whenever you have strong urges, tell your seeking dopamine brain that greater pleasure is better than pleasure. What's better than pleasure? Greater pleasure. A strong urge comes? Think about how big your libido will be in 3 months. Just that, when an urge comes, you only have to think about how big your sexual energy was when you discovered porn. Wouldn't you want to experience such pleasure again? Then wait 3 months and then decide wether to release the sexual energy and enjoy maximum pleasure. The thing is that when the 3 months come, you'll most likely have forgotten about porn altogether or even if you relapse, your 3 months progress are not gone so repeat all of that for 3 months again until eventually porn is out of your mind.
