Cant resist the urge for fapping

Discussion in 'Porn Addiction' started by Ghost79, Apr 26, 2020.

  1. Ghost79

    Ghost79 Fapstronaut

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    I have some time now without porn but in the mornings when I wake up on my stomach, I get aroused with strong sexual fantasies with "memorable porn scenes" I had seen in past years.
    So it seems to me the longer I go without viewing porn, the scenes I had seen gets stronger from my memory. Is this normal? What can I do so I won't fap so often in the mornings?
     
    Arbiter007 and elvagoazul like this.
  2. elvagoazul

    elvagoazul Fapstronaut

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    Hi

    Stop fantasizing is challenging. I also have the same problem. Try to wake up quickly. You have to move your mind to another thing. Fight your thoughts.
    I often move my mind to a happy place and time. During strong urges, stop breathing as long as you can is useful. Your body will focus on the lack of air instead of the urge.

    Don't give up.
     
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  3. Ghost79

    Ghost79 Fapstronaut

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    Stop breathing is a thing I will try how strange it is. But I get these urges before I am truely slept out and I really want to wake rested.
     
  4. elvagoazul

    elvagoazul Fapstronaut

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    Stop breathing is my last resource when everything else has failed.

    Ok, I sometimes have this problem. I recommend you:
    a) Get tired before going to bed for better sleeping. Maybe you can do some exercise, read a book, or solve math problems...
    b) If you use your cellphone or your computer in the night, get a blue light filter. It was proved that this "blue light" disrupts our sleep cycle.
     
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  5. Sammy1914

    Sammy1914 Fapstronaut

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    Nice comment
     
  6. jt850

    jt850 Fapstronaut

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    As SOON as you wake up, don't lay on your bone. Get up. Don't look at it. Do your morning routine. And when you're done with that. Watch a cartoon. Or a movie. Or whatever you can that will attract all of your attention. The less attention you give these memories and scenes, the weaker they will get. You can't take away something without replacing it with something else. Take the bad out and put the good in. Impure for wholesome. Keep going!
     

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