Day 1 no PMO wish me luck

Found this a couple weeks ago, it actually worked for me for a week n a half. I just want to be the person i know I can be ya know?

"This was what Buddhist monks and nuns are taught.

I did it and it worked so well I freaked.

Imagine someone you fancy as their bodily parts.

Now imagine a row of large buckets.

Next imagine putting their skin in the first bucket.

Put their brain and lungs and eyes and other organs in the next bucket.

Put their muscles and sinew and cartilage and tendons and bone marrow in the next bucket.

Now put their blood and mucus and snot and urine and faeces in the next.

Finally odds and sods like eyes and hair and nails in the last bucket.

Now ask yourself which bucket sexually arouses you the most.

Which bucket contents are the most attractive?

This is the body you fancy is it not.

Nothings changed other than the arrangement of the bits.

The bits themselves haven’t changed in the slightest.

Stay aware of the contents of the buckets, allow revulsion to arise.

If you need to focus on a particular bucket to create revulsion do it.

Don’t worry about the exact content of each bucket.

It’s just a tool.

Put whatever you want in each bucket.

A simpler way is to visualize the person with their skin piled at the side of them.

You can then continue this as your meditation.

Every time you see someone recall what’s inside the skin, imagine the skin has gone .

Every time your mind wanders away or you get distracted recall the exercise and start doing it again with the people around you.

This is mindfulness of the parts of the body as they are.

I did this diligently for a week or two.

All sexual craving ceased as did finding any body attractive."

Good luck to you all