Day 1

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Welcome! Like the individual above, I highly recommend yourbrainonporn.com for learning more about this issue.

For quick tips on preventing a relapse: https://forum.nofap.com/index.php?threads/strategy-for-nofap.295208/#post-2801509

Remember - when you slip, you slide! It's easier to push beyond an urge than it is to push beyond the subsequent urges after a relapse.

Exercise, meditation, and abstinence from triggers is key.

Good luck!