Most people have different ways of dealing with the dark times that inevitably come, and I think finding yours depends on your personality. For me, I have to stay busy and keep my mind occupied. If my mind is free to wander and do what it wants, then it will lead back to Day 0. In terms of staying positive throughout this journey, there are some things that can help and you see an immediate effect after. I will list them below and you can try them out, see which ones you can feel working and which ones you don't like etc. And just remember, those dark days is where we grow and become a force to be reckoned with, stay strong and never stop fighting. Things to try: Cold Showers - Mood Elevator. Eases Stress. Improves circulation. B-Complex and D3 - Mood elevator in high dosages. I recommend Macanta brand. Human Interaction - Mood elevator and trains our mind to focus on real life people, not images.
I quote from someone here: Never forget your cause; it is your strongest weapon in this fight. Get a clear WHY you want to quit. How you want to feel. Who you want to be. And why. Cheers and and while staying on track do not get all tensed up.
Hello and welcome! We are glad to have you as a part ofour community. Here are some quick links to get you started. Getting Started Guide | How to Usethe NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us! Here is just some advice: First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+) Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support. People (are beginning to) love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal, we could always use your help and in return you shall receive some as well! Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal. Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!
