Day 2 low level urges

Meditation, exercise, breathing. Do these when urges strikes.

 

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Good luck on your journey - commit yourself fully in this fight and in the end you will be victorious. It usually starts with a small urge and suddenly you find out that you relapsed and you have to start over. Please remember that there will be obstacles on your path and you might trip over, however as Frederick Douglass once said - "If there is no struggle, there is no progress."

Consider creating a journal in "Reboot logs" section of the forum - it will help you track your progress, I received the same advice and today I finally started mine.

Here is a comprenehsive den of knowledge regarding to porn addiction and how it affects you and your brain:
https://www.yourbrainonporn.com/mis...-has-not-prepared-your-brain-for-todays-porn/

Godspeed!