Yesterday when I was tempted to watch porn I opened YouTube and found a Ted talk about porn. The man in the video made me think about the ill effects of porn addiction. After that I thought I really need to do something about my addiction. I Googled Nofap and this site came first in the list. Since I created an account in this site I felt good. I found you people battling the same issue, I felt I am not alone in this. It's a good feeling. Yesterday went well. I didn't think about porn or masturbation after visiting this site. Today morning I tried to wake up early and cleaned my room. I talked little more with my brother. Above all I feel happy. I know I am no where near any success but I think I can do it this time. If I can control my urges that come very quickly out of nowhere, then I can overcome this addiction. I think I will continue writing this daily.
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ Spoiler: About Relapse Prevention We should improve in all area of our life, just being dissatisfied or stressed makes us relapse. An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist
