Hello, My name is Sergio and I am a Spanish. I live in Spain and sorry if my language in English is bad, since I am using it for a Google translator. I understand everything thanks to Google Chrome, there. I am a young person who is 24 years old, addicted to pornography and sex. I started masturbation at age 12 because of a web page that I went around while surfing the net. At first it was with the girls that I liked, until one day I was curious to see how a boy did it at the time of masturbation. As a result, I began to get more excited with men with the sexuality of bondage. I masturbated daily, every night. Over time, I have been losing my motivation, the desire to study, I was increasingly rebellious, I began to have a social anxiety, I no longer wanted to continue the day, I lost the concentration of studies, and among other bad things. In 2015 I began to meet unknown people to maintain relationships with men, pornography was no longer enough for me. Last year I started to hit bottom and I realized what I was doing, and that all this was not good for me. I began to investigate the network of how to stop masturbation, sex, etc. Fortunately I found this move, NoFap. After reading the tips and motivational stories, I started to join the NoFap challenge. When I arrived at 80 days, I relapsed because of the strong impulses it gave me, I needed to masturbate. My mistake is that I stopped carrying and said: bah, for a day I will not die. As a result, until recently I have been masturbating daily and I went back to meet unknown people. Long ago I was with a man to do the bondage, I had that addiction. I loved how they did it to me accompanying the pain in order to have more pleasure. One day I slept with him, when I got out of bed, something happened on me. I began to ask myself: where am I and what has happened? I was terrified of what I had done, I realized that it was not me. When I returned home that day, I went to the bathroom directly because I was just gagging and gagging for everything I had done during that time, since I started at age 12 until now. I began to realize that I was a puppet, controlled by impulses, it wasn't me. The next day, I inquired about how to cut the root of masturbation. And this time, I was studying the mistakes I made in the previous NoFap challenge. Now I have 22 days with the challenge, a little before the challenge, I started taking cold showers. At first I didn't dare until in the end I said to the mirror: Sergio come, you can. You are brave, you have courage. Shows! I realized that cold showers are helping me for good. During those 22 days I have realized that I burned at work more easily, I have realized that I have been a rebel, and I have realized many things. Now I want to stop masturbation with porn and sex forever. Now I will be reading your motivational stories daily, thanks for creating this NoFap platform. This is my history.