Day 3 relapsed

Try again. Keep fighting the urges. And always be mindful of what you do and stop whatever you think that can trigger PMO.

 

me too friend.....try hard next time..
together we can jump out of this toxic urge...

 

write 15 benefits of NoFap and write 15 harms of fap , and read these while you feel urges
i hope it will help you

 

Every time you decide to start no PMO again, you get better at it. Look at it as reps of lifting weights, but for your no-PMO mind muscles. Keep lifting

 

thank you for your advice..

 

ever tried, ever failed, try again, fail again, fail better!
I encourage you to continue and not give this up, you can do this I trust you can

 

Well said, @Rana333 . This 100% works[speaking from my personal experience].
But in my case, along with the benefits of NoFap, I also added the reasons why I started NoFap in the first place. I recommend you to do that as well. All of this help to remind you that the long struggle will be worth it.
Stay Bold and Stay Strong!