Decomression techniques for introverts?

I invite all the introverts to share their wisdom in dealing with decompression/relaxation after a big social event like a party, concert, high stakes office meeting or a road-trip?

If there are enough responses I will update this first post with a summary.

 

There are well known techniques of using yoga or exercise which are effective but have you found something else?

 

you mean they don't need to find a way to release all the anxiety from big social interactions?