I started watch p when i was let's just say 15 y irregulary one time per week or month .but i'm soo conservative and i see that is not me .i'm educated differently .once every time i finished pm i feel ashamed and like i ve destroyed every thing i've built in NoFap periode (4months),deppresion fear anxiety underestimated ,wanna be alone ,don't wana talk , feel like i'm finished and i need help .recently i get depressed intensively . I'm taking pills (antidepression) ,i'm looking for regain my mental health because i'm strong and i wanna change forever .i've a lot of good things to achieve in life ...23 years old These symptoms happen even i lets say fall in pmo onetime/2 or 3 months, I'm thinking to get married my love wishing that wou'ld help a little bite.
Hey look, you're starting young so you're on the right track. It's hard for us older guys so I can only imagine what it's like for you younger guys. A lapse isn't such a big deal. Don't get depressed over it. Like they say in rehab, "relapse is part of recovery." You'll get there.
Life is difficult , your intention is getting on path you feel comfortable, sometimes our actions make us uncomfortable so we search for ways to be comfortable . Your in the right place, hope you find what makes your life consistent with your values, and happiness
