"Edging"

Hello everyone, I'm very new to NoFap and am curious to get the expertise of well researched people who share in my addiction. I was wondering if Edging helps gain momentum, energy, or progress in the pursuit of sexual transmutation? Not to be patronizing but in case you don't know here is the definition of what I am talking about, "Edging, peaking, or surfing, is an orgasm control sexual technique that may be practiced either alone or with a partner and involves the maintenance of a high level of sexual arousal for an extended period of time without reaching climax." Would love to hear any feedback.

 

Can I ask why? I thought a large point of Sexual Transmutation is sperm retention, in my thinking Edging does this, because it is masturbation without ejaculation. Obviously both of you are doing better than I am and have been members longer, so I'm open to hearing from people who've been at it longer than I have as to why its bad, and I may even be compelled to stop doing it all together.