I hit rock bottom, my GPA is nearly 2.0, I developed a (digital) dementia (someone tells me sth - 5 minutes later I am not sure if it was today or yesterday - 10 minutes later I forget everything), I am having a migraine constantly, I could continue... Anyways, besides NoFap, what do you guys recommend me to abstinent/do (I am 18, male) I thought about giving up... ...technology (even TV and Radio (!), practically everything) ...sugar ...junk-food ...salt But what else?
