Ending the cycle of PMO

Hello NoFap community!
I'm a 25 year old newbie fapstronaught. I first started watching porn with friends when I was 13. I started experiencing symptoms of PIED when I was 19 years old. It has strained my romantic relationships, and has led to me seeking taboo and sketchy sex with partners. I decided to break the cycle of PMO by excluding PM until I am fully rebooted. I am actively dating and still want to try sex, and yesterday I was honest with a partner about my PIED (being honest was a total confidence boost for me!) and they took it well. Today I'm on my 1 day streak

Any advice would be great, and feel free to message me

 

thanks for the advice man
I’ve already started getting chubs when rubbing against a partner; which is an improvement. I’m still trying to have regular and normal sex, but I think it will be some time until I get there. Maintained an erecting through oral last night What worries me is the chaser effect, which i noticed gets me after any kind of sex :/

I have a few hookup apps I definitely need to get rid of because they could lead to PMO. Tinder, Grindr etc. at least you got to 21 days man, good job! I’m going to do whatever I need to do that I can have awesome sex with other people and fulfilling and romantic relationships.