So the last time I fapped or PMOed was on the 14th of February and because February has only 28 days I will officially complete 90 days without PMO on the 17th of may , I can't believe that this is happening! I also stopped smoking like 3-4 months ago combine that with NoFap I had a lot of uncountable benefits like :
-increased focus and alertness
-better workouts and increased endurance
-0 % anxious in social interactions and situations
- increased confidence
-vivid and meaningful dreams
-achieved things that I couldn't even believe that it's possible in these 3 months
- better grades in university
-optimism and feeling great 90% of the time.
And so much more !
Although I don't have a girlfriend now that wasn't one of my goals when I started in fact girls text me now and I don't chase girls I am more focused on chasing my dreams and ambitions now . ? How did I get to this stage ? Be failing couple of times and learning my triggers! This is very important because if you can control your triggers you will be successful I had days where the urge was so strong I was almost about to edge and relapse but I reminded my self why I started this and took a cold shower and the urge is gone ! My other advice would be to always surround yourself with people and socialize more ! Because if will find no time to fap anyways and you will gain more meaningful relationships that hopefully will enrich your life , I would encourage anyone who was seriously addicted to pmo like me to start NoFap and believe me it will have a profound effect on your life . And don't ever think of giving up I failed like 5 times at least before I got to this streak the longest was 1 month and a half and it doesn't count because I thought that edging wasn't considered as a relapse LOL and I was edging too much . So I hope this encourages all of the people that are still on their journey to 90 days and best of luck and much love y'all
