Hey everyone, this is my first post and I just need some help/advice. I’m 23 yrs old and have been attempting nofap for a couple of months. I always end up relapsing at the 7 day mark, but the past couple weeks I’ve had a big change. I’m completely desensitised from porn and feel like it will no longer be a issue in my life. I’m very motivated and determined to do semen retention for at least 90 days. I failed miserably. Today I had sex with my girlfriend for the first time in a while and I ejaculated within a couple minutes. I was even more disappointed because of the fact that she didn’t get to squirt , so 1 hour later we decided to do it again and this time I ejaculated even quicker. That’s twice within an hour and she didn’t even get to squirt.. Back to square one and feel so empty and lost.