for who sucesseded for a long period .. ?

I became serious with NoFap one year ago. Since this time, I became better and better, I had several long periods of 16-35 days, but also relapses.

In the beginning, it is hardest and most difficult, but after a while, you get better and better.

NoFap is like learning any other skill, like a language, or an instrument.

On one side, you need to learn to overcome urges, and on the other side, you need to learn to focus on goals, to connect to people, to have a healthy lifestyle.

 

Same , at first i was in deep deep shit , became more mature and found out that this is not good for me , started abstaining from all sorts of Pixel triggers(Anime/movies/Video games/Smart phones/Facebook) , educated my self on Porn and Pickup , women psycholgy , man's behaviours etc etc , started working out ,started Boxing
-i remeber first time was very very hard when i found out about NoFap but every time i relapse i learn new things to keep pushing forward 10 days-15-18-30 and here i'm now trying to beat my last best 96 days , i don't know if another thought of relapsing is gonna come up but i know now that i have all the Tools to Kill it Forever