so frustrated at the conditions of my life right now. There is just so much going on I just don't know how to process. I'm trying to learn how to make consistent money on my own and i get so frustrated and the only thing that takes my mind off the thoughts is PMO. Theb i trick myself into thinking i can do something positive with prob in my life so i binge uncontrollably until i get to this point again and again
I agree ... the first thing you need to do is take deliberate action to cut off your access to porn by using filters and/or accountability software. Some will scoff and say, "you need to learn how to abstain on your own," but for at least several months, you need filters to help give you a good start, otherwise you'll just keep relapsing. When you find yourself overwhelmed with the desire to look at porn, it's nice to be in a situation where you literally can't. You can create that for yourself. Where do you look at porn? Is it on a desktop computer? A smartphone? What are you trying to do to make money?
