Hi, I watched a video about how people in this community have been successful by quiting rewards without effort. That motivated me to join. I feel a little embarrassed so excuse me if I don't give much details about my situation. However, I do struggle a little bit with masturbation. I started when I was 14 and I want to stop.
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. There is nothing to be embarrassed about on NoFap. This is a safe harbor where you can share what you have been afraid to share.