Hello! I'm new, I have been around a week and a half in NoFap. I started with NoFap because I realized that I have social anxiety and I'm too shy with the girls, all of this was caused by my porn adiction. My goal is: 183 days.
@Lifescientist , Welcome. Glad you came out of the shadows. Being overly shy is often the result of pmo. As a great way to start, download the "Getting Started with NoFap" guide off the NoFap home page. I had to read it a few times to see myself in it. Start writing journals. The Journals are in the age section of the forum list. Keep coming back and let us know what's happening, L
