Hello

Welcome to NoFap, @Morphometry! I wish you success and wellness.

Look around, read and take it in.

How have you been doing these past few days?

Did you know that there's a Day Counter? You can count the number of days you've been free of what you want freedom from, porn, porn and masturbation, et cetera. Check it out, it's a tab in black near the top of each page on the forum. I find that it helps me to keep track. Others don't.