Turn to something to distract your mind. Set yourself up for success and work on building connections and relationships in your life.
like when your depressed and if urges comes like watch that women which is beautiful and no naked full dress your mind will be like it is not nude right so lets see the picture the reason is that when your depressed your mind will be wanting something to stop depression so when the urges comes dopomain gets released it starts to say reasons and excuses then start with a little hot female and like a switch to porn . I think If you get depressed do something you like rather than even seeing women
