Help treating man boobs

Discussion in 'New to NoFap' started by Anuj kumar yadav, May 12, 2019.

  1. Anuj kumar yadav

    Anuj kumar yadav New Fapstronaut

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    I started masturburating when I was 16 years old and now I am 19 years old and I end up in a condition where I have got fat tissues in my chest area and NoFap help me treat this man boobs
     
  2. Three years isn't that bad. Quit porn and masturbation, involve yourself in this website to receive the help you need to do so.
    Replace your masturbation habit with an exercise habit. Invest the time you'd spent masturbating into researching workouts and nutrition.
    That's all there is to it. Quit the habit that is damaging you - replace it with a healthy one. Don't expect changes in a day, it's a process.
     
  3. JakeWoods

    JakeWoods Fapstronaut

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    You might want to go to the doctors. You may have a condition called Gynecomastia.

    If you don’t have gynecomastia. Then exercise to lose the excess fat. Also do chest workouts to build muscle and definition. Both of these will eliminate man boobs.
     
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