So the last time I PMO was Sunday I made it through Monday and most of Tuesday was sex and women and felt miserable and distracted. Than I did it again tonight. Any advice on how to abstain?
Hey dude! Welcome! This entire website is full of information about how to abstain my friend. I advise you to go out and read some articles on yourbrainonporn.com to get started. Then, start getting involved with others. Read and comment on what others post, start forming relationships, and get an accountability buddy. Also think about joining a group, my group has a great relationship and is what has kept me going through really tough times. As far as things to do, replace PMO with anything and anything. Start working out,get out of your house at all times, and start to love cold showers. Never be afraid to simply get up and walk away from a tempting situation. The first week is the hardest, I Strongly advise reaching out to people on here for help at any and all times... Good luck my friend
