HELP

This happens in the early stages of recovery as your brain tries to hang on to what you were feeding it. It will start to fade. Keep up the good work.

 

I used to write out the dreams immediately after waking up. I wouldn’t get too detailed. I’d leave out the juicey parts. Then I’d try to analyze what possibly could have caused the dream. Then if I felt that there was something I could change, I’d change it.

The energy it took to write out the dream and analyze it zapped my desire to M.

Might not work for all. It worked for me as far as not giving into the M-ing.

Unfortunately, I still have sex dreams once in awhile but lots less frequently. Now I just start thinking about something non-sexual and let the dream slip from memory.