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Hi all I am newbie

Discussion in 'New to NoFap' started by minato13, Mar 28, 2018.

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  1. Mar 28, 2018 #1
    minato13

    minato13 Fapstronaut

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    Hello everyone ,

    I am a 23 yr male and I am trapped in this porn addiction and fapping habit
    I don't do it daily but I get very strong and uncontrollable urges after a period of every 6 to 9 days. I am getting soooo horny during this period even slightest thought triggers me. After hat I can easily control my urges.
    I have trying to get out this disgusting habit for 2 years but I i couldn't after every 7 or 8 day I end up fapping. I feel sooo disgusting, irritated and hate myself after every time I fap
    Now I have to take some seriously measures. I am desperately looking for help and making new friends who can support me !!!!!!
    Please someone help meeee!!!!!!!
     
    minato13, Mar 28, 2018
    minato13, Mar 28, 2018
    #1
  2. Mar 28, 2018 #2
    josbo21

    josbo21 Fapstronaut
    NoFap Defender

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    My Journal
    We have to be strong and support each other, I´m new today too.
     
    josbo21, Mar 28, 2018
    josbo21, Mar 28, 2018
    #2
  3. Mar 28, 2018 #3
    Freiheit

    Freiheit Fapstronaut

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    Hey! Welcome! Read the success stories, they helped me to focus on what I want: be free of this shit!
     
    Freiheit, Mar 28, 2018
    Freiheit, Mar 28, 2018
    #3
  4. Mar 28, 2018 #4
    Deleted Account

    Deleted Account Guest

    Welcome. Glad you are here.

    Take some time to read the reboot material and come up with a plan for what you will do when you are faced with urges. It has good advice, so don't skip it! :)

    Perhaps start writing a journal - if you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery.

    Also, IRL, try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing:
    Something you enjoy
    Something you're good at
    Something important
    Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group).

    Read the journals of others - we all learn from each other. For example, I received the above good advice from a far more experienced member of the community who shared his knowledge. Don't just stay within your own age group or part of the world. Read, learn, apply.

    Look around the forums, get to know people. Everyone is friendly, and will try to support you. We're all in the same boat here. :)

    Be kind to others and others will be kind to you, both here and IRL.

    I wish you a successful reboot.
     
    Deleted Account, Mar 28, 2018
    Deleted Account, Mar 28, 2018
    #4
    minato13 likes this.

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