Hi, i'm desmond Trying this, i'm married, 30 years old, i haven't sleep well in one week and i'm exhausted, sorry for my english i speak spanish
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of themany challenges available. It can be a tremendous help. Challenges There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Hey welcome to the forum its good to meet you and have fighting the good fight alongside us Some advice: Be sure and give a look through all the threads, you might find something to be of great help to you. I strongly advise you to be active on your profile; start by choosing an avatar and then make daily posts to show you're active and needing support/encouragement. They've got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support. ★People love to communicate in the profiles section and also the journal section. These are 2 of the most important sections. Also, we could always use your help in supporting members around the forum and in return you most likely will receive some as well! You should also highly consider creating a public journal (in the appropriate section[<-- link] for you ) and write about your days in more depth for us members to follow along on your journey! Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart! P.S. https://www.nofap.com/forum/index.php?groups/nofap-en-español.4/forums
