How do I stop masturbating?

Remind yourself that in a lot of cases, masterbation can be extremely high risk for relapse. Want to stay away from porn and give yourself the best chance to stay away ? I would try and make the connection that masterbation can lead you right back to porn at some point

 

Pay attention to your thoughts. Monitor your goals, ask yourself who you are, and who you want to be. Do this every day if possible.

 

It might be that you're overstimulating your brain as in too much music, video games, movies, shinny lights, something. Find out what it is and reduce it.

You haven't wrote much so I don't know how often you have these cravings but if you can't stop, you're addicted. That's bad enough. You need to be in control of your life, if you don't want to M you should be able to not do it.