I'm 21 years old now and have been trying to stop masturbating and viewing porn. But the best I could restrain from it was 21 days only. I have been trying from past 4 years. What I have observed during this time is, whenever I'm happy I'm able to restrain from porn and masturbation but when I'm alone at home or streased about something or feeling sad I used to automatically watch porn as an escapefrom loneliness and stress. Those are the time where I really can't control my urges. Especially during the times of my exams. If you have any suggestions please post. All kinds of suggestions would be helpful.