How to decrease my Libido?

alcohol, red meats, fried foods, sugary foods, but i don't see why u would want a lower libido. having a high libido is healthy. maybe you should focus on controlling it rather than trying to lower it.

 

agree with black on this one, libido has alot more to do with a man's health and well being then just sexual things, I would focus more on activities to control it positively like exercise then try to lower something that is actually beneficial to you when not being abused with P crap.

 

Libido is good, transmute it through meditation and stillness within. But If you really want to cool the fire, try flaxseed, hops, peppermint, licorice. Avoid peanuts and cashews.

 

Honestly the more sexual energy the better in my opinion, it makes you feel like a freaking beast!, Learn to harness that male energy or let it control you forever.

 

I don't think there's a way to do it naturally tbh.

Even when I was really underweight, hardly exercised, slept terribly etc my libido was still sky high. Funnily enough I reversed all of those things and now my libido is dead but that's the result from years of porn overload rather than lifestyle changes.