I’ve been trying to limit my fapping for over 4 years now. The first year or two I attempted to half ass it and go at it alone. Didn’t work. Then I started reading a few books, but I was only able to stop when reading them. Afterwards I went back to my old ways. my latest attempt has been to try to do hamzas method of doing it less and less every week. I was doing good at that for about 2 months, cutting it down to twice a week. But now I seem to have relapsed. Doing it 1-2 times a day again. Really starting to loose hope that I can stop doing it all together. any suggestions as to what I should do now?
