I was living a few days away from Porn and masturbation but i relapsed last night. I was having trouble to sleep and before i knew it i relapsed. I feel so bad,dirty amd and ashamed of myself. How can I stay away from porn and Masturbation for good
Welcome to the Nofap community. The NO PMO journey is not easy but worth the effort. The community will support you. You are a wonderful person who wants to get rid of addiction. Great! You registered and posted here- these shows me your serious efforts. And for some days you practiced NO PMO. There always will be urges - sometimes extremely strong and sometimes almost none. I don’t fight against the urges, I focus on what I really want: true happiness. Maybe you want to make some commitment- not to the community but to yourself. I recommend to install a counter and a personal journal.
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary If you wish to keep a journal of your progress you can do so in the appropriate section found here You can also take part in one of the many challenges available. It can be a tremendous help. Challenges Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Hi Murambakutongwa, welcome here. Don't be too harsh on yourself. The fact that your suffering from an addiction doesn't make you a bad person. And realizing you have a problem and wanting to quit is already an important first step. I wish you loads of strength and good luck on this difficult journey. And hope NoFap can help you to achieve this.
Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us! Here is just some advice: First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+) Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support. People (are beginning to) love communicating in the profilesection..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal, we could always use your help and in return you shall receive some as well! Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal. Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!