Whenever I go outside I watched girls which leads me to watch porn and masturbate.I am very stressed due to this behaviour.My mind gets out of control whenever I saw Amy girl in the college. What can I do to stop this habit of masturbation.
My suggestion would be that you might try to find other coping mechanisms than porn. Many in this forum use sports or working out in a gym to burn that excess energy that leads to a relapse. Or if thats not your cup of tea, you could try going for a walk when you have a strong urge? Find things that give you dopamine in a healthy way, hobbies like drawing, reading, learning to play an instrument. Or read some threads in the success stories section, there is great advice!
