I lost my self control

Discussion in 'Porn Addiction' started by [email protected], Sep 6, 2019.

  1. Vikas@123

    [email protected] Fapstronaut

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    Whenever I go outside I watched girls which leads me to watch porn and masturbate.I am very stressed due to this behaviour.My mind gets out of control whenever I saw Amy girl in the college. What can I do to stop this habit of masturbation.
     
  2. Baerle

    Baerle Fapstronaut

    My suggestion would be that you might try to find other coping mechanisms than porn. Many in this forum use sports or working out in a gym to burn that excess energy that leads to a relapse. Or if thats not your cup of tea, you could try going for a walk when you have a strong urge? Find things that give you dopamine in a healthy way, hobbies like drawing, reading, learning to play an instrument. Or read some threads in the success stories section, there is great advice!
     
    jk243 likes this.

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