I need to change and stop procrastinating about it

Hey, I'm Ruben. I've been addicted to masturbation since I was 12 or 13, and that later developed into an addiction to porn as well. I'm 22 now and just graduated from college. I've struggled with this throughout the years, trying to fight against it. It doesn't feel like I've made a ton of headway. I know that I need to get his under control, but I've usually just put it off by saying that I'll take care of it soon. I found this site through the Reddit NoFap group and I'm excited to see what positive changes this community will bring to my life.

 

Good question. Here are some new strategies I want to start using:

• Get an accountability partner
• Make a "game" out of it by doing the 90 day challenge
• Before I go to bed each night, come up with a plan of what I'm going to do if I can't fall asleep
• Keep my room clean (increases focus for me)

I'm also considering signing up for a bicycle or running race that I'll have to train for.

Do you have suggestions of what strategies have worked well for you?