I want to end this addiction but keep on relapsing... Need help

I went on a binge today of 3 relapses in a row watching hardcore P sadly, after a 14 day streak.
Damn I wish I didnt do that.

I have been on streaks of 11 months, 150 days, 70 days, 35 days, and now 14 days.
I struggle so much now to keep up the streaks and I want to quit this addiction so, so badly.

My triggers and problems are:
- The phone. Social media and too much time on the phone cause me a lot of trouble as there is alot of triggering content there, always looking at pictures of girls that I know and such, and random memes or images which trigger me. Since I use social media for business too I moved it way way back in a folder in my phone so I wont use it as often.

- Often times loneliness and rejection hit me hard, as the last time I received any sort of physical/emotional attention from a woman was 4 years ago (and not for the lack of trying), any of my attempts resulted in friendzone/ghosting. Yeah I get that people dont owe me anything, and a woman in my life wont solve all of my problems, but still I think it would be nice to have one in my life.

So a lot of times when I feel romantically and sexually lonely (Im a person with high libido too) I resort to PMO.

Just a few random things about me: I do bodybuilding for 4 years already, working out 5 times a week, Im a guitarist in a band, currently working in construction.

Thanks ahead for the advice.

 

Thanks brother, we are actually soon recording an EP.
Yeah I think you are right, while I was on the streaks I wasnt trying as hard - maybe I lowkey gave up? IDK
But now once I hid all of my social media Im hoping for less triggers this time and I am really focused on ending this addiction forever, like really never masturbating or watching porn ever again.

I guess I must not be falling into a bad mindset after a rejection or just because I havent had someone in a lot of time.