i watched porn again. how can i stop it

Discussion in 'Problematic Sexual Behavior' started by Loko24, Sep 20, 2020.

  1. Loko24

    Loko24 Fapstronaut

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    Hello I'm on day 73 without masturbation. I've had 2 wet dreams so far. And I watched porn 3 times for about 1 hour. today I also watched porn again.


    I have a few questions:

    is that bad with healing my PIED? (I have the feeling that it is getting better) I hope I have not destroyed it again with the stupid porn

    how can i avoid the porn? (in a weak moment)


    should i put back? (masturbate) without porn


    Are there any alternatives when my body needs a dopamine shot?

    thanks in advance, stay strong friends :)
    Sorry for my English, I'm from Germany
     
    Comfortablydumb96 likes this.
  2. Comfortablydumb96

    Comfortablydumb96 Fapstronaut

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    You wanna get your dopamine shot that bad?
    Get it. BUT NOT FROM PMO.

    Since you watched porn recently, I suggest indulging yourself in a hobby and focus on that and enjoy it. Or do something in a group of friends, like any competetive actiivity or sports. You'll get the good kinda dopamine hit, like I get when I score or assist a goal during a football game.

    Please don't waste your progress by even watching P. Even if you don't MO an just watch P, you're slowing your brain's process of creating new neural pathways. You'd still be getting the dopamine hit.

    Take a breather when you feel the urge again. Few deep breaths, then plug your earphones in and play your favourite music. Helps me a lot and I hope it will help you too.
     
  3. Loko24

    Loko24 Fapstronaut

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    Danke ich bleibe stark
     
    Comfortablydumb96 likes this.
  4. Comfortablydumb96

    Comfortablydumb96 Fapstronaut

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    You got it bro.

    If it helps, imagine yourself from a 3rd person POV and see how pathetic you would look while PMOing.
     
  5. Caparazo

    Caparazo New Fapstronaut

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    Try going outside and focusing on other things. By thinking that PMO is a problem, you may be actually making it more difficult to stop these habits by spending energy on thinking about these things and thus making the thoughts more frequent.
     

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