I'm ready to make a concerted effort to improve my life

I've been a masturbator ALL my life. In the past 15 years I've become a chronic porn masturbator (thanks internet). Masturbation is such a waste of time and there are so many things I want to do, but when I spend hours surfing porn nothing gets done.
I first heard about NoFap on NPR a week or 2 ago, so here I am.
I'm a recovering alcoholic, 27 years sober, and for me masturbation is not unlike drinking. I'm approaching my fap-free life with the same attitude I had when I quit drinking - sink and tired of being sick and tired.
Thanks