I'm so tired of this crap

We all go through what you are currently going through, Hell, I myself can't even get through 1-6 days. But the only thing I know to do, is not to give up.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.If I quit, however, it lasts forever." - Lance Armstrong

If you give up and keep on watching Porn and Masturbating, I can tell you myself, the pain, the guilt, the shame, the depression will last forever, I myself am still trying to figure out new ways to battle the urges. It's good that you express your feelings and problems on here, it's never good to hold everything negative you're experiencing inside.

I'm confident you will rise one day, and so will I. We will beat this man. Have a good day.

 

You know I have that urge but I have another urge as well.
An urge to change my life for the better.
An urge to live the life I know I'm capable of.
An urge to change.
That's the urge that is keeping me going.
The fact that you are on here make's me think you have that urge as well.
I'm going to build on that positive urge

 

Same man. 3 day cycle for 3 years now.

 

I have lived with this addiction for over 4 decades. My brain has been stuffed so full of porn (let alone my masaturbation habit) that trying to quit is a very difficult undertaking. But if I - wimpy, chubby, balding, lazy, loafing guy that I am - can put in a good effort so can you. Yes you can.
If you can find a professional, preferably someone with a strong background in helping people with addictions, it would be really helpful.
You are not screwed. You just need focus.

 

You need to change your lifestyle. Exercise, good diet, work, socialising and sleep. you need plenty of those things and you will feel like you don't even need PMO. you need your days to be filled. it will take your mind off the urge and fill it with something good.