Discussion in 'New to NoFap' started by IMPROVE DUDE, Sep 5, 2020.


    IMPROVE DUDE New Fapstronaut

    Hi guys my name is IMPROVE DUDE I'm 24(male) years old. I started watching porn
    when I was 14 years old, I was not aware of side effects of watching porn.
    I have addicted of watching porn. I want to get rid of watching porn.
    I want to make my life better and some achievements, so I have to quit pornography.
    It is very difficult share pornography problems with friends and family. Then I found NoFap community to share pornography problems as an anonymous and get help from you to quit pornography.
    please help me to get rid of pornography.

    I want to get out of from this addiction, I am planning my first goal to be kept is 14 days. After that I always keep improving goal days.

    Thank you friends,
  2. palindromo

    palindromo Fapstronaut

    Please, start studying carefully what's happening in your mind >

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
    One Eyed Owl likes this.
  3. unexpectedjellyfish

    unexpectedjellyfish Fapstronaut

    Yep, get rid of porn for good. That's what I'm doing and I'll never go back to this shit. Stay strong my dude, good luck!!!
  4. One Eyed Owl

    One Eyed Owl Fapstronaut

  5. Hello there... :)
    Welcome to the community... :)
    One Eyed Owl likes this.

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