Introduction and my goals for this summer

Hello everyone,

Let me introduce myself. My name is Christian and i’m 17 years old and live in the Netherlands. Next year i’m going to 6 vwo (if you want to know what that means, you can google the dutch schoolsystem to learn something new ) I love to play soccer and go to the gym, i’m pretty athletic and fit. I also love to improve myself each day and have always have a bit of an obsession with self improvement(most of my youtube videos that I have watched are style tips and other life improvement videos).

I used to PMO 3/4 times a week. I always felt pretty shitty after a PMO and I wanted to change that. I stumbled upon NoFap yesterday and I have decided that I wanted to join the community and adapt the NoFap lifestyle. Because of the benefits and because I don’t want to be addicted to a few pixels on my tablet or phone.

So i have summer vacation and I have 41 days until school begins again. I made a promise to myself to spent the summer vacation improving myself so I set a few goals.

-Start NoFap and have at least hit the 30 day mark when school begins again.
-Replace normal showers with cold showers. (I think the cold shower benefits compliment the NoFap benefits very well, you can google the cold showers benefits)
-Read at least 6 self-improvement books.
-Go 6 times a week to the gym(I already did go 3 days in the week when I had school, for those interested im using a push/pull/legs split)
-Meditate for 10 minutes each day.
-Of course go out with friends and have some fun!

I’m thrilled to join the community and go on this adventure with you guys!

-Christian