Some who are married have wives who have minimal or low interest in sex. Question #1. Can one M while thinking "only" about their wife? I study the Bible verses on sex regularly and in my opinion, the Bible does not say not to. Assuming, one thinks only about their wife. But, problems do emerge if you try this technique too often. It might work well if you are dried out from porn, and if you do it every other day. So, don't go straight from 10 days of looking at a zillion females and then expect this to work 24 hours later. Will this work like magic? Maybe, or it may take some practice. But if you have been fapping for years, this might be worth a few tries. To conclude, pray about getting back on the right track with God. Then pray about trying something crazy like this. It might work.
I've had similar experience. I created a thread about it: https://forum.nofap.com/index.php?threads/married-and-over-50.355873/ Search my threads for menopause and you'll find more. For the last 2 years I used my lack of sex with her as an excuse or entitlement to porn and was ruining me. Abstinence has helped me to get my life back and be more of the man she needs me to be.
