It works

I am 45 now.
I started nofap in 2016.
They were ups and downs. But I always managed to get back on track when porn creeped in. You can read my posts if interested in more details.
This week I started to get intimate with a girl. First time sex I got it up, which surprised me. Second time not, where she said it´s no problem for her. That was super important to me. I made her peak oral. Yesterday was our 4th time: first made her orgasm oral then I had an orgasm without ejaculation, then she had an orgasm while penetration. I had it real hard, could last long and control while her peak. I ejaculated a little after her . That combination of hard, long lasting and control while she orgasmed was some kind of premiere for me. We both felt totally amazed.
I want to encourage you all: be patient, eat healthy, move your body (I do long walks min 10k steps a day, walk the stairs if possible, go up hills, skateboarding, yoga), I stopped alcohol, coffee and tobacco 6 months ago. Avoid too much sugar and sweets.

There were so many moments, were I thought I just can´t do what I did yesterday. Somehow I never lost hope. So I want you all to encourage. It is possible. It´s all in your head. Do you really want it, or you are just daydreaming? If there is the will than you go through tough times. The light at the end of the tunnel is there