Last thread - My success 430 days

Thank you mate Let me know how it goes

 

Absolutely.

I was very close to relapse many times, I do believe I made it this far because I had sex about 3-4 times / month. If you ask me, you will heal as long as you don't masturbate and not looking at porn for a minimum of 3 months. 3 months is probably enough though. My motivation was that I had erection problems during sex, that was the wake up call. PMO made me a bad person, I behaved badly towards women. This behavior made me get women to have sex with me but deep down I felt it was wrong and it was eating me up inside. It was a learned behavior from the porn industry. After NoFap and not looking at porn, I have become a much better person and way kinder than I was before.

My tips:
Eat healthy
Heal the gut as well (read about what healing the gut can do for your neuro transmittors)
Vitamin d during winter months
Drink water
Sleep 7-8 hours
Exercise
Socialize

What I should have done during the journey:
Not isolating myself. I was in a very dark place a couple of months. Starting to think that my life was going to be this way forever.
Socializing - VERY important to talk with friends and family (I did not)

 

Still going strong!

 

Rarely any withdrawals now. Libido is better but not 100%

You had brain fog? Mine got totally away with chlorella, spirulina and koriander. Seems like I have some heavy metals in me.