Last thread - My success 430 days

Overdue congratulations buddy. I’ll be up there soon to share your success soon I hope!
 
Congratulations bro. I think you should share more of your journey, like tips and the times you felt you were about to fall and how you managed to deny PMO. That could be very useful and encouraging for others. But just reading you are more than 500 days without doing it is already motivating. Congrats again bro. Now I feel more confident that I'll get there too.
 
Jesus loves you said:
Congratulations bro. I think you should share more of your journey, like tips and the times you felt you were about to fall and how you managed to deny PMO. That could be very useful and encouraging for others. But just reading you are more than 500 days without doing it is already motivating. Congrats again bro. Now I feel more confident that I'll get there too.
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Absolutely.

I was very close to relapse many times, I do believe I made it this far because I had sex about 3-4 times / month. If you ask me, you will heal as long as you don't masturbate and not looking at porn for a minimum of 3 months. 3 months is probably enough though. My motivation was that I had erection problems during sex, that was the wake up call. PMO made me a bad person, I behaved badly towards women. This behavior made me get women to have sex with me but deep down I felt it was wrong and it was eating me up inside. It was a learned behavior from the porn industry. After NoFap and not looking at porn, I have become a much better person and way kinder than I was before.

My tips:
Eat healthy
Heal the gut as well (read about what healing the gut can do for your neuro transmittors)
Vitamin d during winter months
Drink water
Sleep 7-8 hours
Exercise
Socialize

What I should have done during the journey:
Not isolating myself. I was in a very dark place a couple of months. Starting to think that my life was going to be this way forever.
Socializing - VERY important to talk with friends and family (I did not)
 
jorg78 said:
Absolutely.

I was very close to relapse many times, I do believe I made it this far because I had sex about 3-4 times / month. If you ask me, you will heal as long as you don't masturbate and not looking at porn for a minimum of 3 months. 3 months is probably enough though. My motivation was that I had erection problems during sex, that was the wake up call. PMO made me a bad person, I behaved badly towards women. This behavior made me get women to have sex with me but deep down I felt it was wrong and it was eating me up inside. It was a learned behavior from the porn industry. After NoFap and not looking at porn, I have become a much better person and way kinder than I was before.

My tips:
Eat healthy
Heal the gut as well (read about what healing the gut can do for your neuro transmittors)
Vitamin d during winter months
Drink water
Sleep 7-8 hours
Exercise
Socialize

What I should have done during the journey:
Not isolating myself. I was in a very dark place a couple of months. Starting to think that my life was going to be this way forever.
Socializing - VERY important to talk with friends and family (I did not)
Click to expand...

Thank you so much for your answer, man. I'll surely follow your advices.Take care!
 
Big Lebowski said:
Good stuff man, good stuff. Any withdrawals? Hows libido these days?
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Rarely any withdrawals now. Libido is better but not 100%

You had brain fog? Mine got totally away with chlorella, spirulina and koriander. Seems like I have some heavy metals in me.
Heavy-Metal-Toxicity-symptoms.jpg
 
jorg78 said:
Rarely any withdrawals now. Libido is better but not 100%

You had brain fog? Mine got totally away with chlorella, spirulina and koriander. Seems like I have some heavy metals in me.
Heavy-Metal-Toxicity-symptoms.jpg
Click to expand...
Interesting, I also started to take chlorella, and noticed positive benefits with brain fog. Maybe it is not for you, but I read spirulina can be bad, if contain some toxins, also chlorella can be contaminated already with heavy metals. Coriander can be big gun too, for some people, if it moves too much heavy metals.
 
Hi. I'm looking your history from Argentina. Sorry for my grammatical mistakes, my english is bad, i think.
How long did it take him to recover his libido to normal levels?
I am a couple and i have sex once a week, but when i enter a flatline it is very difficult for me to have sex.
At what point did the flat lines disappear? or if you have them, will they last a short time?

thanks
 
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