Hear me out. This is my first post, today found out this nofap. I'm porn/masturbation addict and also I just used check my phone if girls send me something, you know some naughty. That really became problem and when I was driving kept checking my phone and every place. I hate how much time it did consume me to check it all the time. Now I'm happy to say, I removed all social media and blocked all naughty websites. I'm starting my new life for good.. My awesome job is starting next week I got to be focused.